Want to adopt the best habits for a successful workout routine?
You’ve come to the right place!
Every sunrise brings a new chance to live healthier, get stronger, and be the best version of you.
Nobody talks about it but men face a myriad of challenges, stresses, and frustrations on a frequent basis whether it’s related to their job, personal life, or family dynamics.
We get you if you’re on the same boat!
While you’re expected to be tough, resilient, and focused at all times, there has to be a way to direct all your energy in a positive way that has been building up inside.
You deserve to have some quality ‘me’ time so that you may unwind and feel good about yourself.
And what better way to expend your energy than by lifting those weights and giving your muscles a good workout!
If you want to feel alive and energized every day, maintaining a daily workout routine has to be your de-stressing secret.
But let’s face it following a daily workout routine isn’t easy.
Whether you want to start a new workout routine for the sake of your physical and mental health or you’re tired of saying you’ll achieve a smart body when you’re unable to stick to a workout plan, this article has got you covered!
Here are 16 habits for a successful workout routine that every man must follow.
Table of Contents
- 1 1. Make a Plan and Commit
- 2 2. Come Up with a Schedule
- 3 3. Take Baby Steps
- 4 4. Don’t Hesitate to Ask for Help
- 5 5. Be Patient
- 6 6. Mix It Up
- 7 7. Track Your Progress
- 8 8. Use Social Media
- 9 9. Buy Good-quality Workout Clothing
- 10 10. Keep Your Workout Gear within Sight
- 11 11. Partner Up
- 12 12. Don’t Stress Over a Cheat Day Here and There
- 13 13. Keep Your Expectations Real
- 14 14. Have a Plan ‘B’ in Place
- 15 15. Don’t Forget about Rest Times
- 16 16. Finally, Celebrate!
1. Make a Plan and Commit
If you often wonder how to maintain a workout routine, bear in mind that a trip to the gym can easily go in vain without a clear, focused, and fun workout plan in mind.
When you choose an enjoyable workout, you save yourself the pain and motivation loss of watching your plan fail.
The biggest benefit of doing exercises you genuinely love is that you start seeing it more of a fun activity than a task or burden.
A workout plan that aligns with your interests and goals is a powerful weapon that will make you want to go to the gym every day. Needless to say, the commitment will come easy!
Here’s how you can choose a workout routine of your own choice:
- Search for workouts that suit you best and that you’re interested in
- Try new exercises every week to see which ones you enjoy the most
- Ask your workout buddies about which exercises they like best and get inspiration
2. Come Up with a Schedule
When it comes to daily workout for men, staying on a schedule is a must. After all, habits don’t happen rather they’re formed.
Based on your daily life routine, figure out the best time when you can exercise every day. Will you be comfortable working out first thing in the morning? Or do you think after work would be the best time?
Whatever suits you, make sure you stick to the schedule. Consistency is the real game-changer – you won’t achieve your fitness goals unless you make exercise a top priority.
3. Take Baby Steps
Whether you’ve never stepped in a gym before or you haven’t worked out in a while, you need to start small.
Setting big, extra-challenging goals will only make you feel overwhelmed and unmotivated.
Once you get in a rhythm by achieving small milestones one after the other, you’ll ultimately be ready to hit the high road.
When you want to maintain a daily workout routine, focusing on consistency is more important than the duration of your workout sessions.
Start with a small part of the exercise if you’ve been on a workout break. You may even just do those warm-up exercises to see how your body adjusts to the strain.
Once you start enjoying the simple workout, you may move on to the next level.
4. Don’t Hesitate to Ask for Help
When you’re just starting out, you may feel the need to talk to a fitness trainer or a professional Mr. Know-it-all.
Follow your instinct – it’ll help you prevent injuries and teach you the dos and don’ts of a successful workout from the get-go.
Choosing to work with a fitness coach can give you the much-needed motivation boost while improving your adherence to workout sessions.
5. Be Patient
Once the baby steps lead you to strength training, chances are you may realize that you’re not good at it. We’d say, hang tough because it’s absolutely normal.
No one achieves the perfect form on the very first day of strength training. The transition may be more challenging for some than others but everyone faces it.
Whenever you switch to a new workout plan, it’ll take practice to master.
There’s no reason why you wouldn’t become a pro at it when you invest constant efforts, time, and energy.
6. Mix It Up
Another smart way to maintain a workout routine is by mixing up different exercises. This won’t only keep things exciting but will also help improve your stamina by targeting different muscle groups.
When you’re strength training, consider switching between different machines and free weights.
A monotonous workout routine will quickly take a toll on your motivation level – and you don’t want that, right?
7. Track Your Progress
When you do something positive, you need to be able to track your progress – it’s basic human nature.
Tracking daily progress is one of the best habits for a successful workout routine – ask any experts and you’ll know!
So, make sure that you stay on top of your workout performance by either maintaining a fitness journal or using an application to record your progress.
After every workout session, record how much you ran, walked or lifted. Also, input the number of calories you burned.
This simple trick will make you look forward to the next workout session every day.
8. Use Social Media
While you’re tracking your fitness performance, consider using social media to share your progress with the public.
Let’s be real, no matter how much you try to stay motivated, there will be some days when you might not feel like exercising.
On such days, the mere thought of embarrassing yourself in front of your family and friends on social media can push you to get out of the comfy bed.
With your progress going public on a daily basis, there comes a sense of accountability that doesn’t let you miss even a single day of workout.
9. Buy Good-quality Workout Clothing
Feeling comfortable during exercise is crucial when it comes to daily workout for men. Make sure you’ve invested in a good-quality workout gear that gives you just another reason to go exercise daily.
Typically, your gear should be comfortable enough for long, intensive workout sessions and be able to prevent injuries. It can also help you beat the problem of ‘sweaty t-shirt’ look.
Depending on your fitness needs, personal taste, and the intensity of your workouts, you should choose the best gear available in the market.
If you’re someone who likes to run, a pair of proper, comfortable cross-trainers should be on the top of your to-get list.
Moreover, you’ll require lightweight clothing that allows air to pass through and doesn’t chafe. If you can get one with a pocket for your mobile phone or iPod, it’ll be a cherry on top!
Make sure you allocate a budget for this purpose. Don’t back away from spending a few extra dollars because workout gear doesn’t need changing every month!
10. Keep Your Workout Gear within Sight
Men often wonder how to maintain a workout routine because their lazy side finds it difficult to get into fresh workout clothes every day.
But you can’t let this excuse ruin your fitness journey now, can you?
Well, an easy way to toss this excuse away is by keeping your workout gear where it’s easily visible for you.
When you wake up in the morning and see your gear, you’ll be reminded about your workout session planned for the day.
You should also consider keeping your workout clothes all organized on a clean table or chair before you go to bed every night so that you don’t have to leave your room or make extra efforts to get dressed.
11. Partner Up
Working out alone at home or at the gym every day can turn pretty boring in a few days.
It also means that there’d be no one to silent your inner demon when it tries to lure you into hitting the couch instead of the gym.
Considering this, choosing a workout partner to exercise with on a daily basis may keep you from ditching your workout session, no matter how tired you’re or how lazy you feel.
So, take your friend along or make fitness buddies at the gym to ensure there’s someone to steer you back in the right direction.
12. Don’t Stress Over a Cheat Day Here and There
So what if you enjoyed a scoop of ice-cream or a pint of your favorite dessert over the weekend?
Is it really the end of the world if you ended up skipping a couple of days at the workout for some reason?
To keep yourself going at a consistent pace on your fitness journey, you need to stop living in the past feeling guilty over things you can’t change.
Tomorrow is a new day, get at it with fresh enthusiasm and motivation.
13. Keep Your Expectations Real
Expecting to lose weight that you’ve put on in a few months-time in just a few days is insane, to say the least!
When you plan your workout routine, make sure your goal is realistically achievable. You can’t shed 30 pounds in a week’s time with a proper workout routine.
Change comes gradually – make sure that you increase your exercising days from two to three per week or perhaps workout for a little extra 15 minutes every day.
14. Have a Plan ‘B’ in Place
Even if you manage to overcome the distractions that come in the way of your daily workout routine, certain emergencies are unavoidable.
In such cases, you should always have a backup plan in mind to put you back on the right track once your plate is clean.
Emergencies are almost always unforeseen and so, you’d want to think through a plan ‘B’ well ahead of time to avoid end moment throw-offs.
Ideally, you should have an idea of the most obvious obstacles you may experience on a daily basis and be able to work around your schedule to accommodate your workout session.
15. Don’t Forget about Rest Times
Once your body and mind have become accustomed to the daily workout routine, you shouldn’t be giving in all your time and energy to it.
Over-training is a real thing that can result in long-term injuries. Putting too much strain on your body can also have negative effects on all walks of your life.
Hence, you should consider taking at least a day off once a week to allow your body to rest and come back stronger than before.
And if you think a break can distract you from a well-settled routine, you may consider doing exercises that are less intense and exhausting for at least a couple of days in a week.
Swimming, yoga, and stretching are all less strenuous forms of exercises that’ll ensure you don’t go off track while relieving your body of daily stress.
16. Finally, Celebrate!
As mentioned earlier, even the most effective workout routine may take weeks to yield desired results. But that doesn’t mean you can’t reward yourself mid-way.
Lost a pound of weight or gained some muscles? It’s a well-deserved reason to celebrate!
You can go out with friends, take a day off from the gym, or buy yourself a new shirt or a cool pair of jeans – however you like it!
These are some of the best, sure-fire tactics for a daily workout for men. When you incorporate exercise into your daily routine, you experience improved mood, decreased stress level, and better overall health.
Not to mention, you finally get to achieve a lean, fit body that you’ve been dreaming for!
So, start with setting realistic, manageable goals and get ready to take small steps towards these habits for a successful workout routine.