You might not be aware of it, but research shows that the average American man consumes a greater amount of calories than what he needs to survive.
This might make you think that most of these are in the form of nutrients that support health like vitamins, but it is not necessarily true.
Your nutritional requirements always factor in where you live and the food you eat.
For instance, you might be eating green vegetables every day, but live in a cold place that gets little sunlight – making you deficient in Vitamin D.
Because of that, multivitamins are not always the best solution to these deficiencies of vitamins and minerals.
Here are some of the best vitamins for men to go for:
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Rainbow Light Men’s verified multivitamin
This is the perfect example of a solid multivitamin that satisfies all your nutritional needs while remaining as natural in its ingredient base as possible.
The list of vitamins it supplies are D3, A, E, C, and B, as well as minerals like selenium and zinc.
The formula improves your energy levels by incorporating certain extracts that include beets, kale, dandelion and spinach, and plays a role in boosting your cardiovascular health and immunity.
One A Day Health Formula multivitamin
We understand that purchasing ,multivitamins can be a heavy financial burden tom take on, but this gives you a compromise on that end and serves as the best budget buy.
It also comes from highly trusted manufacturer in the health industry, One A Day.
The formula works well particularly for men, as it comes with double the daily Vitamin D dose in every serving (you take one tablet daily).
It will work to improve the functioning of your muscles, boost your immunity and heart health, as well as your energy levels.
Centum Silver Men multivitamin and multimineral supplements
If you are over 50 years old, then you recognize that your body will require some extra assistance to stay in optimal condition, no matter what food you primarily eat.
This best multivitamin for men helps your body as you grow older, and also supports other aspects such as your heart, eye and brain health.
The ingredients are all non-GMO and free of gluten, and the nutrients are vast as well – including folic acid, and Vitamins B6, D, and B12. You take one capsule daily with your food fir the optimal benefits.
The only issue some people have with them is the size of the pills – but that is not sufficient to be a deal breaker.
VitaFusion Men’s Gummy vitamins
Many people tend to complain or dislike multivitamins, because they prove too hard to swallow properly. However, these offer a nice compromise in their approach, since you can chew on them.
They are not just for young kids –the formula is actually more appropriate for men’s bodies. The ingredients work to improve your metabolism, boost your muscles, and strengthen the immune system.
They are also tasty and give a great alternative to the traditional multivitamin, and the recommended dose is two per day.
Men’s mega Liquid multivitamin
If you do not want to chew your multivitamins, and pills do not appeal to you, this offers a nice alternative.
The formula specifically improves the health of your prostate gland and heart, and increases your metabolism, energy, and the power of your immune system.
In fact, scientific research shows that the body actually absorbs liquid vitamins more efficiently than the capsules, which also means you will feel the results faster.
There are no artificial ingredients to worry about either, and the recommended dose to two tablespoons daily after your meal.
Men are just as vulnerable to deficiencies in vitamins as women, and they can result in serious health issues.
These vitamins for men can help to ease the problem, but because they have a direct impact on your health, it is best to talk to your doctor if you are thinking about taking them.